Finding Calm: Meditation for Mental Clarity

On Demand

Join TouchCare for an insightful webinar where they explore the foundational practices of meditation and mindfulness. Whether you are a beginner or looking to refresh your skills, this session will guide you through simple techniques to help you stay grounded and present in your daily life. Watch Finding Calm: Medication for Mental Clarity on demand here.

Need more information about TouchCare? Review our TouchCare webpage!

Emailed via benefits newsletter on 11/12/2024, 12/3/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time