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Finding Calm: Meditation for Mental Clarity

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Wednesday, November 20 at 10am Alaska

Join TouchCare for an insightful webinar where they explore the foundational practices of meditation and mindfulness. Whether you are a beginner or looking to refresh your skills, this session will guide you through simple techniques to help you stay grounded and present in your daily life. Register for Finding Calm: Medication for Mental Clarity here.

Emailed via benefits newsletter on 11/12/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time