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International Self-Care Day - July 24

woman meditating
Join the University of Alaska’s Employee Assistance Program (EAP), ComPsych, in celebrating International Self-Care Day on July 24. International Self-Care day began in 2011 to highlight the important role self-care plays in general health and wellness. Self-Care can include deep breathing, stretching, meditation, visualization, muscle relaxation techniques, and calming thoughts. Additionally, employees can review the Basics of Sleep and Tips for Increasing Energy!

Click here to view more information on self-care from ComPsych.


Emailed via benefits newsletter on 7/16/2024.
Contact Benefits:  (907) 450-8242  | ua-benefits@alaska.edu | schedule one-on-one time