Pillow Talk: Enhancing Sleep Quality

Wednesday, May 15th at 10am Alaska (2pm Eastern)

May marks Sleep Better Month, an initiative dedicated to highlighting the importance of good sleep hygiene and assisting individuals in optimizing their sleep habits. With over 100 million Americans grappling with common sleep disorders, TouchCare will be joined by an expert to delve into these disorders, examine symptoms, and share valuable tips for a better night’s sleep. To register for Enhancing Sleep Quality, click here.

 Emailed via benefits newsletter on 4/30/2024.
Contact Benefits:  (907) 450-8242  | ua-benefits@alaska.edu | schedule one-on-one time