Stress Awareness Month: Breathe Better, Stress Less

Wednesday, April 17 at 10:00 am Alaska (Now On Demand)

Did you know that how you breathe all day long can play a huge role in your stress & anxiety levels? That’s why TouchCare is bringing back Breath, Stress & Performance coach Kevin Munhall to ensure your breath isn’t secretly stressing you out.

During this webinar you’ll discover how your breathing habits impact your mood, mental focus & energy levels, learn the four pillars of optimal breathing, and practice harnessing your breath to prevent and relieve workday stress. To watch Breathe Better, Stress Less, click here.

 Emailed via benefits newsletter on 4/8/2024, 4/16/2024, 4/30/2024.
Contact Benefits:  (907) 450-8242  | ua-benefits@alaska.edu | schedule one-on-one time