Employee Assistance Program (EAP) Reminder
The University partners with ComPsych to deliver EAP services to all UA employees.
The program offers counseling, financial resources, legal resources, work/life balance
resources, and more! Learn more about the EAP by visiting our EAP webpage or logging into your ComPsych account. This program is available to all UA employees (including temporary and student employees)
and anyone who lives in their household!
Confidential Emotional Support
- Up to 8 free sessions of short term counseling
- 24/7 access to master's level clinicians via telephone, web, and mobile chat
Work/Life Solutions
- Finding child and elder care
- Hiring movers or home repair contractors
- Planning events
- Locating pet care
Legal Assistance
- Divorce, adoption, family law, wills, trusts and more
- Need representation? Get a free 30-minute consultation and a 25% reduction in fees if the attorney you meet with is retained.
Financial Education
- Relocation, mortgages, insurance
- Budgeting, debt, bankruptcy
Online Support
- GuidanceResources® Online is your 24/7 link to vital information, tools and support.
Log on for:
- Articles, podcasts, videos, slideshows
- On-demand trainings
- “Ask the Expert” personal responses to your questions
Wellness Tools (Coaching Only)
- HealthyGuidance® health coaching helps you make positive lifestyle changes for:
- Nutrition, exercise, weight loss
- Tobacco cessation, back care, resiliency, sleep coaching
- Healthy pregnancy, diabetes prevention and more
Interactive Digital Tools
- The digital self-care platform offers interactive behavioral health tools and resources.
Log on for:
- Guided programs for anxiety, depression, mindfulness, sleep, stress and more
- Personalized, guided resources and motivational support
- Secure access through GuidanceResources® Online
Emailed via benefits newsletter on 11/12/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time