EAP recorded sessions for faculty and staff

University of Alaska Faculty & Staff,

During this critical time for the university, Deer Oaks Employee Assistance hosted a series of trainings both onsite and via webinar to provide tools and guidance on how to deal with all of the upcoming changes in a healthy manner. It is essential that we are armed with self-awareness and personal strategies to maintain positive emotional wellness and optimal mental health.

The following is information for recordings to the past sessions. Please register for all sessions you plan to attend or watch.

How to Handle Extremely Difficult Situations
Watch the Webinar Recording: https://attendee.gotowebinar.com/recording/256568140368734977

Coping with Change
Watch the Webinar Recording: https://attendee.gotowebinar.c om/recording/33894143182380387 85

Maintaining Personal and Fiscal Resilience During Tough Economic Times
Watch the Webinar Recording: https://register.gotowebinar.com/recording/8689190106643385859

Effective Budgeting
Watch the Webinar Recording: https://register.gotowebinar.com/recording/7614395500414628099

Emotional Support: Remaining Balanced in a Changing World
Watch the Webinar Recording: https://attendee.gotowebinar.com/recording/841999808773247491

Self Care Remaining Resilient
Watch the Webinar Recording:  https://attendee.gotowebinar.com/recording/2941641507153210627