Stress Less Challenge

Sept. 30, 2022

Starting on Monday, we will be beginning our newest challenge: The Stress Less challenge. This challenge will run from October 3 to November 6. You can register for the challenge now.

Take control of your stress in this five week challenge! In this individual challenge, participants will practice a variety of stress management techniques each week. Each week a new healthy habit is introduced.

HOW TO REGISTER

Login to your PreventionCloud account.
Go to "Challenges."
Select "Join Challenge."
Register for the Stress Less Challenge

TO COMPLETE WEEKLY ACTIVITIES

Login to your PreventionCloud account.
Go to "Challenges."
Select "My Challenge."
View the activity for the week.
Complete the activity and then select "Complete."
Continue for the remaining weeks.

Haven't logged into PreventionCloud yet? No problem!

Employees:

Use your UA credentials at: https://www.alaska.edu/hr/benefits/health/wellness.php

Spouses/FIPs:

Go to PreventionCloud.com
Your Username is your FIRSTNAMELASTNAMEBirthyear and your password is your birthdate in the format MMDDYYYY

This challenge is worth 1 point toward your $600 wellness rebate and the high point raffle.

Please don't hesitate to reach out to your wellness coordinator, Victoria, at victoria.c@zomohealth.com should you have any questions.