October Benefits News
October 7, 2022
National Save for Retirement Month - Financial Resources
Review the schedule and sign up for courses here.
ComPsych - your Employee Assistance Program (EAP)
Boost your financial security by reviewing these smart money tips from our Employee Assistance Program - ComPsych!
World Mental Health Day - October 10
General Wellness Activities
Stay up to date!
ComPsych - your Employee Assistance Program (EAP)
Boost your financial security by reviewing these smart money tips from our Employee Assistance Program - ComPsych!
Need something more in-depth? Review ComPsych's Financial Wellness Guidance Resource
Give your retirement savings a checkup and learn steps to help get back on track if
you’re behind.
This webinar will expand your financial knowledge by exploring the following topics:
(1) Strategies for saving for your ideal retirement
(1) Strategies for saving for your ideal retirement
(2) Methods to manage and pay down debt
(3) Tools to determine if you are on track to reach your goals
(3) Tools to determine if you are on track to reach your goals
(4) How your risk tolerance, time horizon, and unique characteristics shape your personalized
investment portfolio
You do not need to have an open account with TIAA to participate. This webinar is
open to all. Sign up here!
World Mental Health Day - October 10
General Wellness Activities
Stress Less Wellness Challenge
Take control of your stress in this five week challenge from October 3 - November 7, 2022!
Take control of your stress in this five week challenge from October 3 - November 7, 2022!
Participants practice a variety of stress management techniques with a new healthy
habit introduced each week.
This challenge is available to all UA employees on a UA Choice Health Care Plan.
Remember - spouses and Financially Interdependent Partners (FIPs) can participate
if they are on a UA Choice Health Care Plan, too!
Supporting your Spine - October 19 at 8:00 a.m. Alaska
Supporting your Spine - October 19 at 8:00 a.m. Alaska
Promotional Flyer | Registration
Maintaining a healthy spine and back can prevent serious pain in the long term.
Maintaining a healthy spine and back can prevent serious pain in the long term.
Join TouchCare in learning about spine-healthy tips.
Stay up to date!
Review our website to stay up to date on all benefits news.
If you have any questions, please email ua-benefits@alaska.edu.