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Mental Fitness for Optimal Brain Power Workshop

Training Delivered by ComPsych - Guidance Resources
Friday, June 21, 2024 11-12pm

For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on our lifestyle, we can weaken or destroy connections, or create new, stronger ones. Engaging regularly in certain behaviors and activities, like physical exercise, addressing mental health issues, meditation, and learning a new language or musical instrument, support new wiring and can make existing pathways stronger. 

To attend this training please sign up using this registration link.


Published in UA News 6/7/2024.